Embarking Upon a New Exercise Plan

Many people decide that the New Year is the time to get fit. If you have decided that 2017 is your year for fitness, that is a very positive first step to take. Here are some things you should do when you first embark upon a new exercise plan: Get a health check. This will… Read More »

Considering your diet

If you are trying to lose weight then you may be tempted to go on a diet. There are a huge number of different types of diets out there that can be done to help you lose weight. Often these diets are focused on what foods you eat or on the amount you eat and… Read More »

What is yoga good for?

Yoga originated in India about five thousand years ago and has since spread all over the world. Many people swear by yoga and it has now become part of their daily or weekly routine. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga… Read More »

Are you tired?

Tiredness can be awful. It can make a person miserable, lose interest in everything and can be dangerous if you are having to drive or concentrate hard on a task. There are a lot of things that can cause tiredness but often you may not know why. Lack of sleep is the obvious one and… Read More »

Taking multi vitamins

Many people take vitamins on a daily basis to boost their immune system and to keep them healthy. Vitamins can be supplied as a tablet, a drink or even as a sweet like jelly for younger children. They can be mixed with many types of vitamins called multi vitamins or just contain one of two… Read More »