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Yoga -vs- Pilates

For anyone that is about to embark on a journey into strengthening and reconditioning ones body, there is often an age old question. This question is “should I do Yoga or Pilates”? Both will focus on the development and physical conditioning of the body predominantly focusing on flexibility balance and core strength.


Yoga is steeped in tradition that span over 5,000 years in its making and development. the rough translation of the term “Yoga” means “to join in or yoke together”. It is a mindful state that blends flexibility of body mind and soul. There is a deeper connection and focus on the spirituality element of conditioning the body. As well as burning calories and toning, practitioners believe that it increases your strength and bodily efficiency on a whole.

Compared to Yoga, Pilates is relatively “young” in its development. It was created in the 1920’s by Joseph Pilates who was a personal trainer. He combined elements of martial arts, breathing and stretching techniques as well as elements of yoga for core balance and strength with less emphasis on the spirituality aspect of training.

Dental Implants Can Make A Huge Difference

Dental implants really can make a huge difference to your life as they are a fantastic way of just helping you to regain your smile. More and more people in the UK are actively looking at having them done, or being encouraged to do so by their dentist, but what else should you know about them in advance?
What is it?
An implant is basically a substitute for a normal root and it is used as a way of fixing a replacement tooth so as it just does not move. These implants are normally made from titanium as this has been shown to work effectively with the bone and will not cause any issues.
How are they fitted?
Obviously the dentist has to make sure that the replacement tooth is firmly secured in place and that means that this implant has to be securely attached directly to your jaw bone. Your surgeon will create a socket that is directly in line with where the tooth is going and the implant is then simply screwed into place. They key here is that the implant is now held tightly to the bone as this should ensure that the implant is very strong and steady right from the outset.
How effective are dental implants?
Clearly this is a bigger procedure than getting a simple filling, but it also makes sense to see how effective they are as a solution before going ahead and having the work carried out. The one thing that cannot be disputed is that dental implants are strong and do indeed hold the new replacement tooth in place. There is really no other way that can be as strong as this and give you the same amount of confidence as these implants even if they do mean that you need to have a bigger procedure than you initially hoped. The main thing is that you should never feel that there is anything to fear with this tooth as it will be firmly set in and will prove to be very difficult to move.
The costs.
So what about the costs involved? Obviously you do get a reduction through the NHS, but even with that they can still be a costly affair. However, all that this means is that you just do what you have always done and that is have a consultation with your dentist and be told the price in advance. This does make it difficult to really talk about the price in any detail, but even if you are shocked at the price you just need to think carefully about the difference it makes as this will justify the expense.
In short, if you have a tooth either missing or one that really does need to be replaced, then dental implants are the way forward. There is nothing to be concerned about with this particular procedure even though it does sound particularly nasty in the first place as thousands of people have them done each year. All that you need to do is to pay your dentist a visit, get checked out, and then go ahead with it as you will be glad you did so.

Are protein shakes good for you?

There are many misconceptions towards protein shakes. Many people often mistake them for steroidsbut protein shakes are purely nutritional; unlike steroids, they have no direct influence on your hormones. Another misconception would be that protein shakes are mass gainersbut they are not. Protein shakes, deliver amino acids to muscle cells, helping them to recover after workouts. Infact, they contain all 9 amino acids that facilitate repairing damaged cells. The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight. Any additional protein that exceeds the daily minimum for muscle gain just helps to speed up the healing process.

Without adequate protein, training hard will leave your muscles with a deficit of the building blocks they need to recover, which means you’ll never build new fibres. Many athletes consume protein shakes, in particular Hydrolysate, the most expensive of the three protein shake options. Protein hydrolysate’s consumption allows amino acids to be absorbed by the body more rapidly than protein itself, maximizing nutrient delivery to muscle tissues. . Without it ,our muscles wouldn’t repair as quickly after strenuous training and this may cause an injury.


However, it can also be bad for your health. Protein shakes are heavy on protein, but that means they often fail at providing adequate amounts of carbohydrates, vitamins, minerals and healthy fats therefore your are under threat of an incomplete nutrition. If you are consuming protein shakes regularly and replacing your meals with them you may suffer vitamin deficiencies. Make sure you read the labels of the protein shakes if you plan to switch them for meals and avoid shakes that are high in sugar, cholesterol or saturated fat. Furthermore,  consistently exceeding daily protein requirements can lead to:  weight gain, high blood cholesterol, an increase in the risk of developing heart disease and kidney complications.

Benefits of Cardio Fitness

Cardio fitness is very essential to individuals who have suffered from cardiovascular complications frequently. It is quite necessary for those who are at risk of contracting coronary artery illnesses. Reasons that cause artery disorders include excessive smoking, high blood cholesterol and high blood pressure also hypertension.


Cardio fitness encourages shedding of fats from the whole body. It is also very useful when it comes to decreasing appetite levels in most people. Even though it doesn’t suppress appetite, frequent cardio exercises helps burn lots of calories. Cardio fitness combined with a sensible diet encourages the reduction of excessive fats from the whole body. Fast walking and jogging are weight bearing activities that can tone up the emaciated system. They lower the risk of developing diseases such as osteoporosis. Cardio fitness keeps muscles and bones healthy and strong. It also helps relieve the body from depression, tension and anxiety. Lastly, cardio fitness helps in the detoxification of the body.

Start Running Again

Running is something we do when we want to get back to fitness, because the fact is there is no better way to get fit. It’s an extremely tough form of cardio which can see your fitness levels improve gradually over time.

If you want to start running again, then it’s important to really look at your current fitness and create specific goals for yourself. Perhaps find a route you used to run, and start by running half of it. Then build up your fitness each week to run the lap quicker, then you can begin to run further, and it’s these little steps that can really work to get an individual back to full fitness.


Burning calories is one thing that comes with running, and when you do decide to start running again, you have to think of food as fuel, because without it your energy levels will drop drastically, and you may find you’ve pushed yourself too hard on a run, which should never be the case.