Category Archives: Fitness

Coconut Water – The Natural Energy Drink

When people try to keep healthy, it typically comes down to a few different lifestyle choices. You have to eat right and exercise lots – which can be more difficult than it sounds. To start with; getting all of the energy you need from eating healthily can be difficult; as healthy eating often means eating… Read More »

Recovering from Knocks and Sprains

A sprained muscle can make you feel extremely sore the next day, yet if you’ve got another training session on that day, you need to pull yourself together. It’s hard to feel fit and explosive when you have a minor injury, but if it’s only a small sprain you’ll find that the pain goes away… Read More »

Yoga -vs- Pilates

For anyone that is about to embark on a journey into strengthening and reconditioning ones body, there is often an age old question. This question is “should I do Yoga or Pilates”? Both will focus on the development and physical conditioning of the body predominantly focusing on flexibility balance and core strength. Yoga is steeped… Read More »

Are protein shakes good for you?

There are many misconceptions towards protein shakes. Many people often mistake them for steroidsbut protein shakes are purely nutritional; unlike steroids, they have no direct influence on your hormones. Another misconception would be that protein shakes are mass gainersbut they are not. Protein shakes, deliver amino acids to muscle cells, helping them to recover after… Read More »

Benefits of Cardio Fitness

Cardio fitness is very essential to individuals who have suffered from cardiovascular complications frequently. It is quite necessary for those who are at risk of contracting coronary artery illnesses. Reasons that cause artery disorders include excessive smoking, high blood cholesterol and high blood pressure also hypertension. Cardio fitness encourages shedding of fats from the whole… Read More »