Are protein shakes good for you?

By | April 3, 2014

There are many misconceptions towards protein shakes. Many people often mistake them for steroidsbut protein shakes are purely nutritional; unlike steroids, they have no direct influence on your hormones. Another misconception would be that protein shakes are mass gainersbut they are not. Protein shakes, deliver amino acids to muscle cells, helping them to recover after workouts. Infact, they contain all 9 amino acids that facilitate repairing damaged cells. The minimum amount of protein that you should take in for building muscle is 1 gram of protein per pound of body weight. Any additional protein that exceeds the daily minimum for muscle gain just helps to speed up the healing process.

Without adequate protein, training hard will leave your muscles with a deficit of the building blocks they need to recover, which means you’ll never build new fibres. Many athletes consume protein shakes, in particular Hydrolysate, the most expensive of the three protein shake options. Protein hydrolysate’s consumption allows amino acids to be absorbed by the body more rapidly than protein itself, maximizing nutrient delivery to muscle tissues. . Without it ,our muscles wouldn’t repair as quickly after strenuous training and this may cause an injury.

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However, it can also be bad for your health. Protein shakes are heavy on protein, but that means they often fail at providing adequate amounts of carbohydrates, vitamins, minerals and healthy fats therefore your are under threat of an incomplete nutrition. If you are consuming protein shakes regularly and replacing your meals with them you may suffer vitamin deficiencies. Make sure you read the labels of the protein shakes if you plan to switch them for meals and avoid shakes that are high in sugar, cholesterol or saturated fat. Furthermore,  consistently exceeding daily protein requirements can lead to:  weight gain, high blood cholesterol, an increase in the risk of developing heart disease and kidney complications.