Start Running Again

By | January 20, 2014

Running is something we do when we want to get back to fitness, because the fact is there is no better way to get fit. It’s an extremely tough form of cardio which can see your fitness levels improve gradually over time.

If you want to start running again, then it’s important to really look at your current fitness and create specific goals for yourself. Perhaps find a route you used to run, and start by running half of it. Then build up your fitness each week to run the lap quicker, then you can begin to run further, and it’s these little steps that can really work to get an individual back to full fitness.

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Burning calories is one thing that comes with running, and when you do decide to start running again, you have to think of food as fuel, because without it your energy levels will drop drastically, and you may find you’ve pushed yourself too hard on a run, which should never be the case.