Do you know that regular weight training increases bone density by up to 2 percent every year regardless of age or sex? Yes the statement is in fact true and in case if you are at a gym, here are a few steps of different types of workouts for health/fitness/gym that one should keep in mind.
Starting with Bicep Curls the first step is to sit on a chair with your legs apart, your right elbow resting on your right thigh and your left palm resting on your left thigh in order to support your upper body. Hold a hand weight in your right hand, positioned near your collarbone. Then slowly lower your right arm towards the ground until it is almost completely extended and make sure that you avoid locking your elbow. Slowly raise your arm towards your shoulder again. Repeat the same process using your left arm now. Do it at least 3-4 sets each.