Healthy hair can make you look and feel totally different. It can help you to look better in general and to improve your state of mind if you are feeling a bit down about your appearance. Here are some tips for healthier, stronger hair:

• Have a regular haircut. Nothing brings down the appearance of hair quite like split ends. A trim will help your hair to look revitalised and refreshed.
• Eat plenty of protein. Hair needs protein in order to grow and stay strong. If you notice any hair loss, consider the possibility that you need to eat some more protein.
• Use a conditioning treatment. Choose something nourishing and rich that will leave your hair feeling soft and smooth. You may also want to use one overnight for intensive conditioning.
• Protect your hair from the sun. It isn’t just skin that gets damaged – hair can also become dry and brittle.