Regular exercise can help reduce sleep apnoea symptoms such as snoring, excessive daytime sleepiness, and fatigue. Exercise increases your oxygen levels, which can improve breathing during sleep. It also helps to maintain a healthy weight which may prevent or reduce obstructive sleep apnoea (OSA). Studies have shown that even moderate exercise a few times a… Read More »

Full fitness is a term used by many athletes, and whether you’re amateur or a professional, it can take some time to get your fitness levels back up. Running is probably the best method to boost your fitness, and you should start of easy if you haven’t ran in quite some time. Your lungs, legs… Read More »

Foot problems can have a disastrous impact the health of the rest of your body. When a foot is injured, the rhythm of your waling and your balance can be affected.  This can lead to a whole host of other bio-mechanical  issues with the body. Seeking some form of rehabilitation in this situation is very… Read More »