Regular exercise can help reduce sleep apnoea symptoms such as snoring, excessive daytime sleepiness, and fatigue. Exercise increases your oxygen levels, which can improve breathing during sleep. It also helps to maintain a healthy weight which may prevent or reduce obstructive sleep apnoea (OSA).
Studies have shown that even moderate exercise a few times a week can improve sleep apnoea symptoms in people who have lost weight from exercise. Additionally, strengthening the muscles in your neck and throat may help reduce sleep apnoea episodes. This is because these muscles support and stabilize the airway which helps to keep it open during sleep. Finally, regular physical activity also helps to regulate hormones that promote good sleep, vital to combating sleep apnea.
Examples of exercises that may help reduce sleep apnea symptoms include aerobic activities such as walking or jogging, strength training with weights or resistance bands, and yoga. Also, engaging in regular physical activity can increase energy levels during the day, which helps keep you awake and alert at night. Consult your doctor before beginning any exercise program. Your doctor can help with what type of exercise is most suitable for you.
Finally, getting a good night sleep can help reduce sleep apnoea symptoms and improve overall health. Sleep apnoea sufferers should aim to get at least seven hours of quality sleep per night to help reduce symptoms. Exercise can also be a helpful tool to promote good sleep by providing an easy outlet for stress and anxiety that can interfere with quality sleep. Therefore, incorporating physical activity into your lifestyle is an important part of managing sleep apnoea symptoms.